Stop dreaming about quality sleep and Do Something!
An old Chinese proverb states, "Only when one cannot sleep does one know how long the night is." Anyone who's ever experienced an occasional bout with insomnia-and that's most of us-can relate to this all too well.
In fact, surveys have shown that between 40 and 60 percent of the general population has trouble sleeping. Daily stress and worries, pressures from job and family, body aches and pains caused by uncomfortable beds or pillows, and a host of other issues can keep a person from getting enough quality sleep.
Sleep is critical to good health and functioning, so lack of it is a serious matter. "Sleep is one of the most important functions of the brain," says Frederick R. Carrick, DC, PhD, president of the American Chiropractic Association's Council on Neurology. Through it, our bodies recharge and renew for the next day's challenges.
Creating a comfortable place to sleep by choosing the correct mattress and pillow is also essential to getting the quality sleep that your body needs to function at its best.
A mattress, for instance, should support the body's weight evenly and allow the spine to stay in its natural alignment. Choosing the right one is a personal matter.
Chiropractic Care Can Help... If you continue to experience pain and discomfort at night or have difficulty falling asleep, visit your doctor of chiropractic. Doctors of chiropractic are trained to treat spinal problems that can interfere with a restful night's sleep. They can also offer nutritional and ergonomic advice that can help improve the quality of your sleep.
Article provided by:Getting Healthy USA Dr William M. Bucur Greenway/303 Chiropractic 16630 W. Greenway Rd. Ste 321 Surprise AZ, 85388
Dr William M. Bucur is accepting new clientele and can be reached by phone at 623-433-8895
The Nikken KenkoAire Sleep System can be part of the solution to your sleeping trouble. The KenkoAire Sleep System is the only sleep system on the planet to have an Exclusive endorsement from the World Federation of Chiropractic. You'll feel light as air. KenkoAire Mattress The KenkoAire Mattress represents a revolutionary concept - it's the only design that combines air suspension with exclusive Nikken technologies for quality sleep. Resting on a cushion of air, you'll experience the finest in relaxation with excellent support overall and no pressure points. The adjustable air chamber allows you to select the perfect level of firmness, and larger sizes feature two chambers, to accommodate each sleeper independently. Find your ideal setting, or use the simple, push-button control module to change it - in seconds - on every occasion when you need additional softness or support. The KenkoAire Mattress effortlessly adapts to suit your requirements. A hypoallergenic cover adds to your comfort by keeping potential irritants away. Nikken Magnetic Technology surrounds you with a natural magnetic field and the Rubberthane surface supplies a soothing feeling of massage. The edge support maximizes the area of comfort, and the top cover provides a luxurious softness. After you try the Kenko Deluxe Mattress, you'll never want to sleep on anything else.
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